Ilona Warf's blog ::Non-smokers’ risk of lung cancer tied to air pollution

Ilona Warf's blog ::Non-smokers’ risk of lung cancer tied to air pollution

Ｏｎｅ               ｏｆ               ｔｈｅ               ｍａｎｙ               ｒｉｓｋｓ               ｏｆ               ｓｍｏｋｉｎｇ               ｃｉｇａｒｅｔｔｅｓ               ｉｓ               ａｎ               ｉｎｃｒｅａｓｅｄ               ｒｉｓｋ               ｏｆ               ｌｕｎｇ               ｃａｎｃｅｒ. Ｔｈｅ               ｓｔａｔｉｓｔｉｃｓ               ａｒｅ               ｓｏｂｅｒｉｎｇ. Ａ               ｍａｎ               ｗｈｏ               ｓｍｏｋｅｓ               ｕｎｔｉｌ               ａｇｅ               ｓｅｖｅｎｔｙ-ｆｉｖｅ               ｈａｓ               ａ               ｓｉｘｔｅｅｎ               ｐｅｒｃｅｎｔ               ｃｈａｎｃｅ               ｏｆ               ｄｙｉｎｇ               ｏｆ               ｔｈｉｓ               ｄｉｓｅａｓｅ               ｔｈａｔ               ｓｌｏｗｌｙ               ｄｅｓｔｒｏｙｓ               ｌｕｎｇ               ｔｉｓｓｕｅ               ａｎｄ               ｇｒａｄｕａｌｌｙ               ｓｐｒｅａｄｓ               ｔｏ               ｏｔｈｅｒ               ｐａｒｔｓ               ｏｆ               ｔｈｅ               ｂｏｄｙ. Ｕｎｆｏｒｔｕｎａｔｅｌｙ,               ｓｏｍｅ               ｓｍｏｋｅｒｓ               ａｒｅｎ'ｔ               ｗｉｌｌｉｎｇ               ｔｏ               ｋｉｃｋ               ｔｈｅ               ｈａｂｉｔ. Ｗｈａｔ               ａｂｏｕｔ               ｄｉｅｔ? Ａ               ｎｅｗ               ｓｔｕｄｙ               ｓｈｏｗｓ               ｔｈａｔ               ｇｅｔｔｉｎｇ               ｍｏｒｅ               ｖｉｔａｍｉｎ               Ｂ6               ｃｏｕｌｄ               ｈｅｌｐ               ｓｍｏｋｅｒｓ               ｌｏｗｅｒ               ｔｈｅｉｒ               ｒｉｓｋ               ｏｆ               ｌｕｎｇ               ｃａｎｃｅｒ. Ｍｏｒｅ               Ｂ6               ｔｏ               Ｐｒｅｖｅｎｔ               Ｌｕｎｇ               Ｃａｎｃｅｒ?                Ｉｎ               ａ               ｓｔｕｄｙ               ｐｕｂｌｉｓｈｅｄ               ｉｎ               ｔｈｅ               Ｊｏｕｒｎａｌ               ｏｆ               ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｍｅｄｉｃａｌ               Ａｓｓｏｃｉａｔｉｏｎ,               ｒｅｓｅａｒｃｈｅｒｓ               ｌｏｏｋｅｄ               ａｔ               ｂｌｏｏｄ               ｌｅｖｅｌｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｂ6               ｉｎ               899               ｌｕｎｇ               ｃａｎｃｅｒ               ｓｕｆｆｅｒｅｒｓ               ａｎｄ               ｃｏｍｐａｒｅｄ               ｔｈｅｍ               ｔｏ               1,770               ｐｅｏｐｌｅ               ｗｈｏ               ｗｅｒｅ               ｆｒｅｅ               ｏｆ               ｔｈｅ               ｄｉｓｅａｓｅ               '"               ｎｏｔｉｎｇ               ａｎ               ｉｎｖｅｒｓｅ               ｒｅｌａｔｉｏｎｓｈｉｐ               ｂｅｔｗｅｅｎ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｌｕｎｇ               ｃａｎｃｅｒ               ａｎｄ               ｖｉｔａｍｉｎ               Ｂ6               ｂｌｏｏｄ               ｌｅｖｅｌｓ. Ｔｈｏｓｅ               ｗｉｔｈ               ｔｈｅ               ｈｉｇｈｅｓｔ               ｑｕａｎｔｉｔｉｅｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｂ6               ｉｎ               ｔｈｅｉｒ               ｂｌｏｏｄ               ｗｅｒｅ               ｌｅｓｓ               ｌｉｋｅｌｙ               ｔｏ               ｇｅｔ               ｔｈｅ               ｄｉｓｅａｓｅ. Ｉｎ               ｆａｃｔ,               ｔｈｏｓｅ               ｗｈｏ               ｈａｄ               ｔｈｅ               ｖｅｒｙ               ｈｉｇｈｅｓｔ               ｌｅｖｅｌｓ               (ｔｏｐ               ｔｗｅｎｔｙ-ｆｉｖｅ               ｐｅｒｃｅｎｔ)               ｈａｄ               ｌｅｓｓ               ｔｈａｎ               ｈａｌｆ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｂｅｉｎｇ               ｄｉａｇｎｏｓｅｄ               ｗｉｔｈ               ｌｕｎｇ               ｃａｎｃｅｒ.                Ｔｈｅ               ｓａｍｅ               ｓｔｕｄｙ               ｓｈｏｗｅｄ               ｔｈａｔ               ｐｅｏｐｌｅ               ｗｈｏ               ｈａｄ               ｈｉｇｈｅｒ               ｌｅｖｅｌｓ               ｏｆ               ａ               ｐｒｏｔｅｉｎ               ｃａｌｌｅｄ               ｍｅｔｈｉｏｎｉｎｅ,               ａｎｄ,               ｔｏ               ａ               ｌｅｓｓｅｒ               ｅｘｔｅｎｔ,               ｔｈｅ               ｖｉｔａｍｉｎ               ｆｏｌａｔｅ               ａｌｓｏ               ｈａｖｅ               ａ               ｌｏｗｅｒ               ｒｉｓｋ               ｏｆ               ｃａｎｃｅｒ               ｏｆ               ｔｈｅ               ｌｕｎｇ. Ｈｉｇｈ               ｌｅｖｅｌｓ               ｏｆ               ａｌｌ               ｔｈｒｅｅ               ｃｏｍｐｏｎｅｎｔｓ               ｒｅｄｕｃｅｄ               ｔｈｅ               ｒｉｓｋ               ｂｙ               ａｓ               ｍｕｃｈ               ａｓ               ｓｉｘｔｙ-ｓｉｘ               ｐｅｒｃｅｎｔ. Ａｔ               ｌｅａｓｔ               ｆｏｒ               ｍｅｔｈｉｏｎｉｎｅ,               ｈｉｇｈｅｒ               ｌｅｖｅｌｓ               ｌｏｗｅｒ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｌｕｎｇ               ｃａｎｃｅｒ               ｆｏｒ               ｂｏｔｈ               ｓｍｏｋｅｒｓ               ａｎｄ               ｎｏｎ-ｓｍｏｋｅｒｓ.                Ｈｏｗ               ｔｏ               Ｇｅｔ               Ｍｏｒｅ               Ｂ6?                Ｉｔ'ｓ               ｔｏｏ               ｅａｒｌｙ               ｔｏ               ｓａｙ               ｗｈｅｔｈｅｒ               ｖｉｔａｍｉｎ               Ｂ6               ｐｒｅｖｅｎｔｓ               ｌｕｎｇ               ｃａｎｃｅｒ,               ｊｕｓｔ               ｔｈａｔ               ｔｈｅｒｅ'ｓ               ａ               ａｓｓｏｃｉａｔｉｏｎ               ｂｅｔｗｅｅｎ               ｈｉｇｈｅｒ               ｌｅｖｅｌｓ               ａｎｄ               ａ               ｌｏｗｅｒ               ｒｉｓｋ               ｏｆ               ｃａｎｃｅｒ               ｏｆ               ｔｈｅ               ｌｕｎｇ. Ｆｏｒ               ｔｈｉｓ               ｒｅａｓｏｎ,               ｔａｋｉｎｇ               ｖｉｔａｍｉｎ               Ｂ6               ｓｕｐｐｌｅｍｅｎｔｓ               ｔｏ               ｒｅｄｕｃｅ               ｌｕｎｇ               ｃａｎｃｅｒ               ｒｉｓｋ               ｃａｎ'ｔ               ｂｅ               ｒｅｃｏｍｍｅｎｄｅｄ. Ｐｌｕｓ,               ｉｔ'ｓ               ｎｏｔ               ｃｌｅａｒ               ｗｈｅｔｈｅｒ               Ｂ6               ｓｕｐｐｌｅｍｅｎｔｓ               ｈａｖｅ               ｔｈｅ               ｓａｍｅ               ｂｅｎｅｆｉｔｓ               ａｓ               ｎａｔｕｒａｌ               ｖｉｔａｍｉｎ               Ｂ6               ｆｒｏｍ               ｆｏｏｄ               ｓｏｕｒｃｅｓ. Ｇｅｔｔｉｎｇ               ｍｏｒｅ               ｔｈａｎ               100               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               Ｂ6               ａ               ｄａｙ               ｉｎ               ｓｕｐｐｌｅｍｅｎｔａｌ               ｆｏｒｍ               ｉｓｎ'ｔ               ｒｏｕｔｉｎｅｌｙ               ｒｅｃｏｍｍｅｎｄｅｄ               ｓｉｎｃｅ               ｈｉｇｈ               ｌｅｖｅｌｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｂ6               ｃａｎ               ｄａｍａｇｅ               ｔｈｅ               ｎｅｒｖｏｕｓ               ｓｙｓｔｅｍ.                Ｔｈｅ               ｂｅｓｔ               ｎａｔｕｒａｌ               ｓｏｕｒｃｅｓ               ｏｆ               ｖｉｔａｍｉｎ               Ｂ6               ａｒｅ               ａｎｉｍａｌ               ｐｒｏｄｕｃｔｓ               -               ｂｅｅｆ,               ｃｈｉｃｋｅｎ,               ａｎｄ               ｆｉｓｈ. Ｏｔｈｅｒ               ｇｏｏｄ               ｓｏｕｒｃｅｓ               ａｒｅ               ｆｏｒｔｉｆｉｅｄ               ｃｅｒｅａｌｓ,               ｇｒａｉｎｓ,               ｗａｌｎｕｔｓ,               ｌｅａｆｙ               ｇｒｅｅｎｓ               ａｎｄ               ｂａｎａｎａｓ               -               ａｌｔｈｏｕｇｈ               ｖｉｔａｍｉｎ               Ｂ6               ｉｓ               ｂｅｔｔｅｒ               ａｂｓｏｒｂｅｄ               ｆｒｏｍ               ａｎｉｍａｌ               ｐｒｏｄｕｃｔｓ               ｔｈａｎ               ｉｔ               ｉｓ               ｆｒｏｍ               ｐｌａｎｔ               ｂａｓｅｄ               ｓｏｕｒｃｅｓ. Ｔｈｅ               ｂｅｓｔ               ｓｏｕｒｃｅｓ               ｏｆ               ｍｅｔｈｉｏｎｉｎｅ               ａｒｅ               ａｎｉｍａｌ               ｐｒｏｄｕｃｔｓ,               ｗｈｉｌｅ               ｆｏｌａｔｅ               ｉｓ               ｍｏｓｔ               ａｂｕｎｄａｎｔ               ｉｎ               ｇｒｅｅｎ,               ｌｅａｆｙ               ｖｅｇｅｔａｂｌｅｓ,               ｌｅｎｔｉｌｓ,               ａｎｄ               ｂｅａｎｓ.                Ｍｏｒｅ               Ｖｉｔａｍｉｎ               Ｂ6               ａｎｄ               Ｃｏｌｏｎ               Ｃａｎｃｅｒ:               Ｔｈｅ               Ｂｏｔｔｏｍ               Ｌｉｎｅ?                Ｔｈｅ               ｓａｆｅｓｔ               ｂｅｔ               ｔｏ               ｒｅｄｕｃｅ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｌｕｎｇ               ｃａｎｃｅｒ               ｉｓ               ｔｏ               ｑｕｉｔ               ｓｍｏｋｉｎｇ               ａｎｄ               ｅａｔ               ａ               ｖａｒｉｅｄ               ｄｉｅｔ               ｍａｄｅ               ｕｐ               ｏｆ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ,               ｂｅａｎｓ               ａｎｄ               ｌｅｎｔｉｌｓ,               ｎｕｔｓ,               ｗｈｏｌｅ               ｇｒａｉｎｓ,               ａｎｄ               ｓｍａｌｌｅｒ               ａｍｏｕｎｔｓ               ｏｆ               ｌｅａｎ,               ｏｒｇａｎｉｃ               ｍｅａｔ. (ｐｒｅｆｅｒａｂｌｙ               ｈｕｍａｎｅｌｙ               ｒａｉｓｅｄ). Ｔｈｉｓ               ｅｎｓｕｒｅｓ               ａｄｅｑｕａｔｅ               ａｍｏｕｎｔｓ               ｏｆ               ｖｉｔａｍｉｎｓ               Ｂ6,               ｍｅｔｈｉｏｎｉｎｅ,               ａｎｄ               ｆｏｌａｔｅ               ｆｏｒ               ｍｏｓｔ               ｐｅｏｐｌｅ               -               ｗｉｔｈｏｕｔ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｇｅｔｔｉｎｇ               ｔｏｏ               ｍｕｃｈ               Ｂ6.                Ｒｅｆｅｒｅｎｃｅｓ:                ｈｔｔｐ://ｗｗｗ.ｎｕｔｒａｉｎｇｒｅｄｉｅｎｔｓ.ｃｏｍ/Ｒｅｓｅａｒｃｈ/Ｈｉｇｈｅｒ-ｖｉｔａｍｉｎ-Ｂ6-ｌｅｖｅｌｓ-ｍａｙ-ｒｅｄｕｃｅ-ｌｕｎｇ-ｃａｎｃｅｒ-ｒｉｓｋ/?ｃ=ＭｘｖＴＥＦＩＥｕＮｘｍｄｅｈｔｏＹＨＴｖＡ%3Ｄ%3Ｄ&ｕｔｍ_ｓｏｕｒｃｅ=ｎｅｗｓｌｅｔｔｅｒ_ｄａｉｌｙ&ｕｔｍ_ｍｅｄｉｕｍ=ｅｍａｉｌ&ｕｔｍ_ｃａｍｐａｉｇｎ=Ｎｅｗｓｌｅｔｔｅｒ%2ＢＤａｉｌｙ

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