Ilona Warf's blog ::...Essay from No. 20, who didn't smoke, but died of lung cancer Young Gary from No. 17, who wasn't warned... diabetic to sit out on his front verandah so...
Smokers may have tried quitting many times to no avail. Keep trying! Meanwhile try these super foods. Get yourself on an aspirin regimen to cut your cancer risk. Even if you're a non-smoker, environmental pollution and second hand smoke from loved ones and strangers can increase your risk of lung cancer. Smokers, why not boost your cancer fighting power with these super foods combined with an aspirin regimen? What's the worst that can happen? You get healthy! Phyto-Estrogens in Soy, Nuts and Beans Reduces Lung Cancer Risk Flaxseeds, soy products and legumes all contain plant based phyto-estrogen. This power house reduces lung cancer risk and breast cancer risk as well. Fight two cancers at once by eating these products each day. Men, don't forget, breast cancer isn't just a female disease. You can get it too. Especially if you are a smoker. Why? The lungs are in close proximity to breast tissue. This makes lung cancer risk, breast cancer risk too. Gamma-Tocopherol in Pistachios Reduces Lung Cancer Risk There is another nut particularly good at cutting lung cancer risk for smokers. Pistachios are delicious. Who knew they could cut lung cancer risk? Pistachios contain gamma-tocopherol. It's a certain type of vitamin E. What does it do? It protects lung tissue from damage and promotes faster healing to already damaged lungs. How many pistachios should smokers eat? Eat a handful of pistachios every day for this amazing health benefit. Apple Cider and the Resveratrol in Grape Juice Reduce Lung Cancer Risk Sure, red wine has resveratrol. Guess what? So does purple grape juice. Not only that, grape juice and other dark fruit juices contain plenty of antioxidants to fight all types of cancer. Smokers, don't forget the apple cider either. Apple cider is better than apple juice at reducing the risk of lung cancer. Why? It contains the whole apple, skin and all. Just under the skin of an apple is something known as CoQ10. This nutrient reduces lung inflammation to reduce cancer risk. Lycopene in Cooked Tomatoes Reduces Lung Cancer Risk Recent studies have shown lycopene, the ingredient found in tomatoes to be particularly helpful in fighting all cancers. Lung cancer from smoking is no exception to the rule. Eat cooked tomatoes, like sauces for the highest levels of lycopene. How does it work? Lycopene protects lungs from damaging environmental pollution in the air. This includes first and second hand smoke. It decreases lung cancer risk significantly for smokers and non-smokers. Flavenoids, Polyphenols and Catechins in Green Tea Reduces Lung Cancer Risk Green Tea is a super power in the war against both cancer and the battle of the bulge. It has three cancer fighting ingredients, flavenoids, polyphenols and catechins. According to a new study, green tea drinking smokers are up to five times less likely to have lung cancer. Green tea also fights weight gain, a known risk factor for cancer. Try white tea for even more antioxidants. Aspirin Reduces Lung Cancer Risk Fight both heart and lung issues with a daily aspirin regimen. Why does aspirin cut lung cancer risk for smokers? It slows blood flow to abnormal cells and even to tumors. Cutting the nutritional supply to these bad boys causes them to die. Always ask your doctor before starting an aspirin regimen. It can be a health risk for certain people. Please Note: The author is not a licensed medical professional This article is for general information purposes only. Consult your doctor for diagnoses and treatment of lung cancer. The author in no way recommends these super foods as a substitute for kicking the smoking habit. Sources: http://www.lef.org/protocols/cancer/lung_cancer_03.htm http://www.thenutritionreporter.com/CoenzymeQ10.html http://www.bcadvisor.com/flax-seed-study-42965.html http://www.sciencedaily.com/releases/2009/12/091208191956.htm http://www.ncbi.nlm.nih.gov/pubmed/18089832 http://www.mayoclinic.com/health/food-and-nutrition/AN00576 http://www.ncbi.nlm.nih.gov/pubmed/11237207 http://www.webmd.com/smoking-cessation/news/20100112/green-tea-may-cut-smokers-lung-cancer-risk http://www.webmd.com/smoking-cessation/news/20100112/green-tea-may-cut-smokers-lung-cancer-risk |
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