2013년 10월 28일 월요일

Ilona Warf's blog ::...Essay from No. 20, who didn't smoke, but died of lung cancer Young Gary from No. 17, who wasn't warned... diabetic to sit out on his front verandah so...






Ilona Warf's blog ::...Essay from No. 20, who didn't smoke, but died of lung cancer Young Gary from No. 17, who wasn't warned... diabetic to sit out on his front verandah so...










Smokers               may               have               tried               quitting               many               times               to               no               avail.

Keep               trying!

Meanwhile               try               these               super               foods.

Get               yourself               on               an               aspirin               regimen               to               cut               your               cancer               risk.

Even               if               you're               a               non-smoker,               environmental               pollution               and               second               hand               smoke               from               loved               ones               and               strangers               can               increase               your               risk               of               lung               cancer.

Smokers,               why               not               boost               your               cancer               fighting               power               with               these               super               foods               combined               with               an               aspirin               regimen?

What's               the               worst               that               can               happen?

You               get               healthy!

Phyto-Estrogens               in               Soy,               Nuts               and               Beans               Reduces               Lung               Cancer               Risk               
               Flaxseeds,               soy               products               and               legumes               all               contain               plant               based               phyto-estrogen.

This               power               house               reduces               lung               cancer               risk               and               breast               cancer               risk               as               well.

Fight               two               cancers               at               once               by               eating               these               products               each               day.

Men,               don't               forget,               breast               cancer               isn't               just               a               female               disease.

You               can               get               it               too.

Especially               if               you               are               a               smoker.

Why?

The               lungs               are               in               close               proximity               to               breast               tissue.

This               makes               lung               cancer               risk,               breast               cancer               risk               too.
               Gamma-Tocopherol               in               Pistachios               Reduces               Lung               Cancer               Risk               
               There               is               another               nut               particularly               good               at               cutting               lung               cancer               risk               for               smokers.

Pistachios               are               delicious.

Who               knew               they               could               cut               lung               cancer               risk?

Pistachios               contain               gamma-tocopherol.

It's               a               certain               type               of               vitamin               E.

What               does               it               do?

It               protects               lung               tissue               from               damage               and               promotes               faster               healing               to               already               damaged               lungs.

How               many               pistachios               should               smokers               eat?

Eat               a               handful               of               pistachios               every               day               for               this               amazing               health               benefit.
               Apple               Cider               and               the               Resveratrol               in               Grape               Juice               Reduce               Lung               Cancer               Risk               
               Sure,               red               wine               has               resveratrol.

Guess               what?

So               does               purple               grape               juice.

Not               only               that,               grape               juice               and               other               dark               fruit               juices               contain               plenty               of               antioxidants               to               fight               all               types               of               cancer.

Smokers,               don't               forget               the               apple               cider               either.

Apple               cider               is               better               than               apple               juice               at               reducing               the               risk               of               lung               cancer.

Why?

It               contains               the               whole               apple,               skin               and               all.

Just               under               the               skin               of               an               apple               is               something               known               as               CoQ10.

This               nutrient               reduces               lung               inflammation               to               reduce               cancer               risk.
               Lycopene               in               Cooked               Tomatoes               Reduces               Lung               Cancer               Risk               
               Recent               studies               have               shown               lycopene,               the               ingredient               found               in               tomatoes               to               be               particularly               helpful               in               fighting               all               cancers.

Lung               cancer               from               smoking               is               no               exception               to               the               rule.

Eat               cooked               tomatoes,               like               sauces               for               the               highest               levels               of               lycopene.

How               does               it               work?

Lycopene               protects               lungs               from               damaging               environmental               pollution               in               the               air.

This               includes               first               and               second               hand               smoke.

It               decreases               lung               cancer               risk               significantly               for               smokers               and               non-smokers.
               Flavenoids,               Polyphenols               and               Catechins               in               Green               Tea               Reduces               Lung               Cancer               Risk               
               Green               Tea               is               a               super               power               in               the               war               against               both               cancer               and               the               battle               of               the               bulge.

It               has               three               cancer               fighting               ingredients,               flavenoids,               polyphenols               and               catechins.

According               to               a               new               study,               green               tea               drinking               smokers               are               up               to               five               times               less               likely               to               have               lung               cancer.

Green               tea               also               fights               weight               gain,               a               known               risk               factor               for               cancer.

Try               white               tea               for               even               more               antioxidants.
               Aspirin               Reduces               Lung               Cancer               Risk               
               Fight               both               heart               and               lung               issues               with               a               daily               aspirin               regimen.

Why               does               aspirin               cut               lung               cancer               risk               for               smokers?

It               slows               blood               flow               to               abnormal               cells               and               even               to               tumors.

Cutting               the               nutritional               supply               to               these               bad               boys               causes               them               to               die.

Always               ask               your               doctor               before               starting               an               aspirin               regimen.

It               can               be               a               health               risk               for               certain               people.
               Please               Note:               The               author               is               not               a               licensed               medical               professional               This               article               is               for               general               information               purposes               only.

Consult               your               doctor               for               diagnoses               and               treatment               of               lung               cancer.

The               author               in               no               way               recommends               these               super               foods               as               a               substitute               for               kicking               the               smoking               habit.
               Sources:
               http://www.lef.org/protocols/cancer/lung_cancer_03.htm
               http://www.thenutritionreporter.com/CoenzymeQ10.html
               http://www.bcadvisor.com/flax-seed-study-42965.html
               http://www.sciencedaily.com/releases/2009/12/091208191956.htm
               http://www.ncbi.nlm.nih.gov/pubmed/18089832
               http://www.mayoclinic.com/health/food-and-nutrition/AN00576
               http://www.ncbi.nlm.nih.gov/pubmed/11237207
               http://www.webmd.com/smoking-cessation/news/20100112/green-tea-may-cut-smokers-lung-cancer-risk
               http://www.webmd.com/smoking-cessation/news/20100112/green-tea-may-cut-smokers-lung-cancer-risk




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